Change Your Looks

  HOME TIPS For centuries before beauty parlors, man has made cosmetics, using what was available locally and economically. Now, with the moves towards natural beauty and rising interest in herbals, the old wine is being served in new bottles. Here are some products that you can make yourself. You can add a drop of perfume to improve the smell. Also some popular tips for beauty care are mentioned. Beauty Tips Almond milk is a good cleansing agent for oily skin. Apricot oil and buttermilk are also good cleansers. Apply with cotton wool or softly rub with fingertips to loosen dirt and wipe off.  Add 1 teaspoon honey to 2 tablespoons warm milk and blend together to make a thin lotion. Rub over the face and neck with the fingertips. Rinse off. Honey Cleansers are good for any skin type. 1 teaspoon honey is mixed in 2 teaspoons olive oil to prepare a olive oil cleanser. Mix together, apply to the face and neck with the fingertips. Wash off with a mild soap and water. Fruits and veg...

Do you have feelings of inferiority? Do your colleagues at work intimidate you? Too scared to go to the pub on your own? For normal people, life can often be harsh, so it's really no wonder that many of you turn into paranoid, neurotic wrecks, who spend all day hiding under the dining room table trying to remember your own name. But now all that can be a thing of the past! With Personality Development you can avoid descending to the mental level of an unripened tomato and once more lead an active and relatively normal life! You see, locked away in the pathetic, worn out husk of a body is a new you; a stronger, more assertive, more positive you. You can unlock that inner 'you' so that you might emerge, butterfly-like, from the shattered husk of your life and once more become a reasonably useful member of society. PERFORMANCE ENHANCEMENT You can enhance your performance by accepting that all potential healing resides in the individual's system. The natural and flowing tar...

  Why Quitting Difficult ? Mark Twain said, "Quitting smoking is easy. I've done it a thousand times." Maybe you've tried to quit too. Why is quitting and staying quit hard for so many people? The answer is nicotine. Nicotine is a highly addictive drug found naturally in tobacco. When you smoke, nicotine is carried deep into the lungs, where it is rapidly absorbed into the bloodstream and carried throughout the body. Nicotine produces pleasurable feelings that make the smoker want to smoke more. It also acts as a depressant by interfering with the flow of information between nerve cells. As the nervous system adapts to nicotine, smokers tend to increase the number of cigarettes they smoke, and hence the amount of nicotine in their blood. After a while, the smoker develops a tolerance to the drug, which leads to an increase in smoking over time. Over time, the body becomes physically and psychologically dependent on nicotine. It affects many parts of the body, includin...

     In Ayurvedic medicine, recitation of mantras, use of some formulas, yogic exercises etc., have psycho somatic utilities. They affect the total man, in both his psycho-physical and spiritual dimensions, favorably. An understanding is essential of these processes. Under the guidance of experts and gurus, reintegration of one's personality may also be achieved. Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits. Conceived by the great sages in their quest for self-realisation, it has come to be recognised during its; long travails from the hermitages to the cities, as the science of man, a philosophy old life, a code of conduct, an attitude and an approach, as well as an a...

Ayurveda is  an holistic approach, taking the body, mind and spirit as a whole, able to correct whatever is amiss- the sages of ancient India knew this to be the only solution to the problems of health. it is said that the lord Creator Brahma blessed the humanity with the Brahma-Samhita. A part of the fourth Veda, the Atharva, it is a treatise on the way of the nature towards perfect health. It contains the eight divisions of the Ayur-Veda. Many herbs used in Ayur-Veda are fabled to induce eternal youth and even raise the dead to life (like the Mruthasanjeevani mentioned in the Ramayana) Charaka, Susrutha et-al, who lived in the sixth century B.C. wrote treatises based on which the present day Ayurveda has grown as a medical and clinical discipline. Defying the onslaught of the modern medical system in the last century, Ayurveda has retained its ageless appeal-mysterious, even magical-but efficacious. USUAL TREATMENT PROCEDURES Traditional Ayurvedic Massage Ayurvedic Massage is tru...

LOSING WEIGHT IS VERY SIMPLE We have great ideas on diets that will let you eat just about all you want for one day of the week but the rest of the days you can only eat 3 times a day (with moderation). Losing weight is very simple if you stick to your decision and don't get hysterical. You will always stay thin and healthy if you only eat 3 times a day and when get hungry between meals you only snack on little fruits and veggies. Simply walk a lot and I don't eat when you get nervous. If you want to lose weight, stay thin and reduce obesity you have to end the obese life style. That means you can't make silly excuses or delay when picking what you eat! Just because something is "Low fat or Fat-free" it doesn't mean you can eat 20 pounds of the stuff and expect to get thin. Eat in moderation and only 3 regular meals a day and snack on fruits or vegetables. Take your time while you're eating. Remember to east slowly because if you very fast you won't gi...